Grease Rag Ride & Wrench


We encourage and empower FTW (Femme/Trans/Women, Non-binary, Two-spirit) cyclists in a collaborative and fun learning environment through rides, discussions, shop nights and educational seminars in a safer space.

 

Grease Rag Open Shops are the hub of our activities and happen multiple times a month in Minneapolis and St. Paul (Minnesota). Find an open shop on the map (below) or explore the events calendar for all of our open shops and activities.

Find a Grease Rag open shop night near you

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Connect to Grease Rag - Join this lively community in our Facebook group, organize and discuss Grease Rag on our Google Group, or follow us @greaseragmpls

Still have questions about what we do and who we are?  Read our FAQ!

21 Nov
2009

1 Comments

Winter Maintenance Session= Win!

by

on November 21, 2009   comments 1

Thank you so much to everyone that came out for the Grease Rag Winter Maintenance Session! 

It was AWESOME to see so many ladies gearing up to ride this winter.  We had about 13 people come out, and by my count there were six new ladies! BIG THANK YOU to Kat, Alex, Margot and Shayne, and Jamie of Sunrise Cyclery!!

There are photos up in a set here, please check them out!  http://www.flickr.com/photos/greaseragmpls/sets/72157622844833683/

There were a few requests at the Grease Rag event: Kat, Alex, Margot and Shayne will be posting short recaps of the information we covered on Thursday. We will be posting some online resources for cyclists, including information about the Guaranteed Ride Home program.

  1. Cleaning and maintaining your ride- Shayne
  2. Tires and fenders recap- Kat
  3. Road safety and tips- Alex
  4. Body warming- Margot
  5. Free online resources- Lowrah

21 Nov
2009

1 Comments

Free Online Resources for Cyclists in the Twin Cities

by

on November 21, 2009   comments 1

These are free online programs and resources that I use as a cyclist in the Twin Cities.   A general list of helpful links for biking in the metro area can be found on the Metro Transit website and includes information on bicycles on trains and buses, bike lockers, maps, and a list of bicycle shops:  http://metrotransit.org/bike/resources.asp

Via: http://www.flickr.com/photos/chrisgallevo / CC BY-NC-ND 2.0

If you know of other resources, post them in the comments!!

Read More

20 Nov
2009

1 Comments

Comfortable Riding Recap!

by

on November 20, 2009   comments 1

Hello Ladies!  Thank you to all who came out and made last night an awesome Grease Rag!  This post is just a quick recap of how to stay comfortable on your bike during your winter rides - not too cold, not too sweaty!

#1:  Keep track of the weather. What's the temp?  Is it sunny?  Is it overcast?  Are conditions going to stay the same throughout the day?  If you consider these things before you hop on your wheels, you will have a good idea of what to put on to stay dry and comfy.

#2:  Start out cool. Biking generates heat, so don't put on too many clothes!  You can regulate your heat by how fast/slow you go, so if you notice you're a bit chilly, pick up the pace, if you're starting to overheat, slow down a bit.  Generally, when you first step outside, you want to feel a little cold because soon you'll be working hard and you'll be nice and toasty then, but it's no fun to be wet and sweaty when it's cold outside.

Sweat in the winter = ice!

Sweat in the winter = ICE!

#3:  Kick the cotton to the curb! As a rule, anything absorbant is going to make a winter ride muggy and uncomfortable.  You sweat, the cotton/other absorbant material soaks up the sweat, gets wet, and keeps you wet.  Opt for wicking materials next to your skin and use synthetic and other natural fibers like wool that will allow you to stay warm and dry.

#4:  Consider how you ride and the conditions of where you will ride. Are you a commuter?  Are you going for a joy ride?  Are you looking to get in a nice workout?  Where will you be riding?  Roads?  Trails?  All of these things will affect what you want to wear on your ride.

#5:  Listen to your body. When you're riding, note how you feel and the conditions.  Are you comfortable?  Take note of what you're wearing and remember that for next time when conditions are similar.

#6:  Windproof outer layer. I can't express how much I love my windproof outer layer.  It's pretty much a staple in my biking wardrobe from late October until May.  This layer is also usually waterproof/resistant, and therefore perfect for rain/snow/sleet/everything mother nature wants to put in your way to keep you from riding.

#7:  Protect your extremities! Fingers, toes, ears, nose, these things will get colder than your core body.  Make sure you have gear to keep them warm and happy - appropriate socks, skull cap, face covering, gloves.  Frostbite is a bitch.

12 Nov
2009

0 Comments

Winter Maintenance November 19, 2009

by

on November 12, 2009   comments 0

Snow TireVia: http://www.flickr.com/photos/jim_lahey/ / CC BY-NC-SA 2.0

Hey Ladies!

This next Thursday, November 19 will be our Winter Maintenance Session of Grease Rag. We are planning on meeting up at the shop at 7, having a few short demonstrations, and the rest of the time will be open for any work that you need to accomplish.   There will be refreshments! Please sound off and let us know if you'd like to share your expertise or if you plan on coming so we can negotiate space and treats.

  1. Shayne will be giving a demo on how to clean and maintain your bike this winter
  2. Alex will be giving us tips about safety and road rules
  3. Margot will teach us how to keep our bodies warm
  4. Kat will talk to us about tires and fenders

05 Nov
2009

0 Comments

Girls Gone Grumpy Bicycle Ride- Winter Edition

by

on November 5, 2009   comments 0

Girls Gone Grumpy Bicycle Ride- Winter EditionGirls Gone Grumpy Bicycle Ride- Winter Edition

From www.mplsbikelove.com:

Girls, get grumpy (for the 5th time) on November 7th.

This is a leisure ride from Grumpy's NE to Grumpy's Roseville and back in celebration of bikes, bitches, and beer. It will be the first cold GGG ride, so dress stylishly warm.

Dudes are welcome to join, but skirts are required and will be strictly enforced (there may just be a contest...).

We'll be rolling out at high noon (that's 1:00pm, kids), so show your face before then.

The weather looks like it is going to be perfect, I hope to see some of you at this ride!

Bike<3,
Low

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