Amy K

I enjoy riding bikes, cooking meals from scratch, hanging out with puppies, assembling puzzles, taking photographs, and poking people with pins (yes, really, I’m a licensed acupuncturist).

07 Jan


Saving Winter Skin pt 2! Saving Face!


Hello again! I hope that everyone is ready to delve further into the winter skin care discussion with part two of my Saving Winter Skin blog posts. If you missed part one you can read it here. Today’s post is about saving your face from the harsh elements - which we all desperately need this week! I’m going to talk about the science of skin sebum, mention a few of my favorite products, and leave you with some dietary suggestions to help improve your skin.

Why our skin dries out in winter:

Winter is rough. There’s very little moisture in the air, our indoor heating systems continuously blow more hot, dry air through our homes and offices, and us cyclists expose our faces to whipping winds on a daily basis. All this dryness sucks the moisture right out of our skin, leaving us with dry, flaky, and even chapped skin. These weather conditions will especially exacerbate certain skin diseases such as eczema and psoriasis. 

You would think that simply hydrating our skin more would combat all that dryness. While that is entirely true, the key here is that we need to hydrate our skin with water AND oil. Oil? Yes, oil.

You might have heard in commercials or magazines that people tend to either have dry, oily, or combination skin. Well, oily isn’t the most accurate term for it. Technically our skin doesn’t produce oil - it produces sebum. Sebum is primarily composed of tryglycerides (~41%), wax esters (~26%), squalene (~12%), and free fatty acids (~16%)[i]. So the key to winter facial skin care is to replace the lost water AND sebum content.

winter skin products

Above are some of my favorite products that keep my skin healthy in winter.


How to keep your skin hydrated:

Ditch the Soap: Soap is notorius for dying out the delicate skin on the face. There's no reason your face should feel tight or raw after washing. A better method is to try oil cleansing. The oil cleansing method is based upon the theory that “like dissolves like”. Therefore instead of using harsh soap based face washes (or even gentle cleansers such as Cetaphil that are filled with propylene glycol and parabens), you use a mix of cleansing oils such as caster, jojoba, almond, or coconut to break down the dirt, make-up, and extra oil deposits in the skin, and then use a hot washcloth to steam the pores open and wipe away the excess oil. This method doesn’t destroy your natural sebum production like traditional face washes, and therefore leaves your skin more naturally hydrated. More detailed instructions on the oil cleansing method and how to mix up the best oil cleanser for your skin type can be found here.

My personal mix is 2 parts Heritage products band castor oil, 1 part Heather Loraine brand almond oil, 1 part Heather Lorraine jojoba oil, plus 10 drops each of Veriditas Botanicals brand tea tree and lavender essential oils. I mix them together and refill an empty jojoba oil pump top bottle. Then I put it in a cute owl planter that I never planted anything in it ;) I started using this method a 1.5 years ago and my skin has never been softer or smoother.

Water + Oil = Love: Another thing I did after switching to the oil cleansing method, was start moisturizing with a combination of hydrosol and oil. Since our skin is made up of oil and water together, the best way to replenish lost moisture is with oil and water together. Seems almost too simple, right? You might be wondering what a hydrosol is. They are the water byproducts from essential oil production[ii]. They have many of the same benefits of essential oils, but in a milder, water based concentration. Many of the best natural estheticians recommend spritzing your face with hydrosol before applying your favorite skin care oil to damp skin. The combination of water and oil help protect the sebaceous layer of tissue better than oil-free moisturizers or plain oil alone. Lots of people have recently been turned on to jojoba oil because technically it’s not even oil - it’s a wax ester - which makes it more similar in chemical makeup to our skin’s sebum than traditional carrier oils like almond or coconut oil. This filtered organic jojoba oil might be a good one to try if you tend to have “oily” skin and are afraid to try using an oil for a moisturizer. It is lighter and absorbs more quickly.

My favorite products are the Veriditas Botanicals brand lavendar hydrosol mixed with Aura Cacia brand rosehip seed oil. The lavender helps calm my sensitive skin and the rosehip seed oil contains a high amount of free fatty acids (those things that help make up sebum!) and is good for dry skin.

Moisturize from the inside out: If we’re dehydrated on the inside, it’s going to show on the outside. This means drinking enough water (especially if you’re riding long distances daily), eating foods high in water content (fruits and veggies), and eating enough dietary fat. Essential fatty acids and cholesterol are of vital importance to the integrity of the skin barrier[iii]. Some foods that are helpful for moisturizing and protecting your skin: salmon, mackerel, walnuts, free-range eggs, butter from grass-fed cows, and flax and safflower oil. Taking an omega-3 supplement such as fish oil can also be helpful.

My favorite supplements are the Green Pastures fermented cod liver oil for fish oils, and wheat germ oil for a vegetarian alternative.

Protection: One of the best ways to save your face is to protect it. I'm a big fan of merino wool neck tubes worn up and over my nose during the briskest of days. They're breathable, lightweight, and incredibly warm. I hate having my neck exposed when I'm riding (my Chinese medical fear of wind exposure causing frequent colds and flus) so my merino tubes is my best friend. I also make a point to keep extra rosehip seed oil or Waxalene at work so that if my face feels chapped after riding, I can apply some as soon as I'm inside.


I hope that some of these tips are helpful for you. If you have any questions about the body care products or supplements i mentioned above, please feel free to comment here. Thanks and happy riding everyone!

Winter Biking, Wellness

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01 Mar


28 Days of Loving MN Winter 2017


In 2014, Low created a project to get them through the brutal Minnesota winter. For 29 days they posted stories and pictures and poems about riding through the difficult month of February. In 2015 and 2016 it grew into a beautiful collective effort, with dozens of WTFs sharing what makes them #LoveMNWinter. 

This year — my first full winter in Minnesota — I had the privilege of wrangling stories, reflections, poems and photo collections that gave me life in these dark days (on so many levels).

For so many of us, we love winter not only for the beauty we see outside but for the vitality it inspires in ourselves. MN winter makes us feel powerful and soft, determined and patient, fierce and playful. It takes us out of comfort zones and reminds us to slow down. It proves that we are brave and capable — and supported by an amazing community of fellow WTF riders.

Here's a recap of some of my favorite phrases and thoughts from #LoveMNWinter 2017!




Connor, Day 28: She is still in about 40 pieces because I did that thing where you don’t bother to take a picture of how everything fits back together before you take it apart so whatever thing it is (in this case, my bike) sits there sadly staring at you like, “Why did you do this to me?” and all you can say is, “I’M SORRY I WAS TRYING TO MAKE IT BETTER!”

Clark, Day 27: Wheels crunch through the snow | Quintron line keeps me moving | She is badass

Low, Day 26: Resist that shit. We're beautiful.



Monica, Day 25: In February it’s the nuthatches, chick-a-dees and woodpeckers that keep me smiling along with the cardinals and robins that are already starting their spring calls.

Yasmiene, Day 24: There’s a spot by my house that was as smooth as a fresh skating rink. I feel so playful when I’m sliding on the ice to watch the water underneath move.

Teresa, Day 23: I love the idea that during this time when life slows down, and we are all forced indoors to stay warm, that essential knowledge is shared in a communal way.

Amanda, Day 22: Not everywhere gets winter, so it’s special. It’s fleeting. I want more winter, more snow, more layers, more hot chocolate with marshmallows. More winter bike rides that rejoice in the cold and snow that makes our state special.

Lucy, Day 21: One evening during the very first significant snowstorm, I was biking home and must have looked ridiculous sliding around the bike lane on 26 and Bloomington all by myself. A woman in her mini-van rolled down the window to ask if I was interested in taking a ride from her... Even though it was snowy, icy and cold outside, I’ll never forget how warm I felt after that interaction.

Sarah, Day 20: false brown spring from froze | happy fat tires ride smooth | on snow forest slush

Casey, Day 19: There is a soft, stillness to winter on the plains/prairie/lake country where humans get to hibernate inside of fluffy blankets and frosty balaclavas. Silently biking through a fresh, sparkling blanket of snow on a clear night feels like a secret.


Heidi, Day 18: Moving to Minnesota has meant learning about, among other things, neck gaiters, meat raffles, ice houses on frozen lakes, booya, and sundogs. For some reason it took me until my fourth Minnesotan winter to actually see sundogs.

Melody, Day 17: A lightbulb went off in my head. If I want people to give me space on the road out in Coon Rapids, it is best for me to smile and share a positive story.

Colleen, Day 15: Biking in the winter is an awesome, exhilarating, sometimes unpredictable experience.

Kadence, Day 14: I want to share with you my not-so-special-secret for How to Be a Bike Babe Badass, so that you, too, will become the Bike Babe Badass That You’ve Always Wanted to Be.

JJ, Day 13: As a survivor, cycling plays a key role in my healing. I can feel the power of my body. As far as winter biking is concerned, it’s all just part of the adventure. I wouldn’t have it any other way and I love riding in winter.

Anna, Day 12: Sometimes community means getting a lot of help to do something really stupid. For me, this year, that was finishing my first-ever fat bike race.

Joy, Day 11: I feel powerful when I pass another powerful winter cyclist and we give each other the all-knowing nod. To me the nod says, "I see you. We're doing great. It's damn cold."

Judy, Day 10: As evening descended upon the town, we churned through the brown squashy streets back to the hotel and stowed the bikes... We’d survived another adventure and lived to ride another day.

BrieAnna, Day 9: I love how quiet and in your own world you can feel on a winter's night.


Bri, Day 8: My favorite is crossing the Mississippi River — it's never the same — roiling, rambling, rushing, freezing, thawing, but always moving forward.

Tina, Day 7: Often, as city-dwellers, we get wrapped up in what we do here, and our world shrinks down to the borders of what we can immediately see. This weekend, the universe conspired to break us out of that loop, a chance to experience and appreciate the warmth and wonder of rural Minnesota.

Dana, Day 6: This year’s great discovery has been the wool circle skirt. Even in below zero temperatures, I am cozy and stylish in heavy wool with a pair or two of fleece leggings underneath.


Holly, Day 5: This winter, I’ve been “hunkering down” as an opportunity to find my way out of a personal shitstorm of burn out and avoidance. I'm starting by catching up on some reading, ready to strategize a new route forward and it starts by sticking to the work of WTFs and POC authors in my #lovemnwinter reading list...

Lauren, Day 4: I love MN winter. But love does not always look like excitement or appreciation. Sometimes love looks like patience.

Anneka, Day 3: I love the Midwest winter because, more than ever, this is how I want to be: fierce, unpredictable in my tactics, disrupting the system so that there is space and fertile ground for new seeds to grow come spring.

Hilary, Day 2: I love wearing all my layers not only because they keep me warm, but because they remind me of all the friends and family that helped me be the badass I am today.

Carolyn, Day 1: I don't know if it's moving through the world as a woman that makes me feel subconsciously exposed at all times, but I like wearing sweaters and mittens and two pairs of pants. Maybe the layers make me feel bigger in a world that often makes me feel small — or more protected from the hurled insults we all defend against daily when we ride.

HUGE thanks to everyone who contributed!

Winter Biking, #lovemnwinter

12 Dec


Cycles for Change Hosts a Grease Rag


Cycles for Change has been hosting a vibrant women and trans* open shop night weekly for years, but we have recently joined the Grease Rag family!
Every Tuesday, from 5-9pm, all women, trans*, femme folks are welcome to join us for an open shop night at Cycles for Change.  

712 University Ave. E., 
St. Paul, MN 55104
(651) 222-2080
Facilitators Claire, Kate, and Kenzie, along with mechanic Anne, will help you with what ails your bike.  Come on in!
Often during the snow and cold season we have month long basic bike maintenance or overhaul classes, and everyone is welcome to listen in on those or work on their own projects. We always have bikes that people can practice on and three speed hubs to dissect. We are a teaching space and if anyone has a different class they'd like to see, we can try to make it happen!
Look forward to some special events coming up, including our Grease Rag kick-off!

Grease Rag Frogtown- St. Paul

Dakota Sexton

Dakota Sexton rides a tiny Fuji and enjoys a good mid-day nap.

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Dana DeMaster

Dana lives and bikes in Saint Paul, Minnesota. During the day she is a program evaluator and data therapist in human services. At night and weekends, she can be found parenting two great children, rabble rousing for better bike infrastructure in Saint Paul, and sewing a wardrobe from the 1940 to 1965. Her favorite thing to sew is underwear from the 1950s. Her writing can also be found at

06 Feb


Day 6 Loving Winter 2017


Day 6 Loving Winter 2017

I #lovemnwinter! Today, I love winter fashion.


I love biking in the winter. To enjoy biking on a brisk, ten-degree morning it helps to be well dressed – there is no bad weather, only bad clothing, right? I also love retro fashion and looking great while biking so I am always on the look-out for how to combine comfort and warmth with looking amazing. This year’s great discovery has been the wool circle skirt. Even in below zero temperatures, I am cozy and stylish in heavy wool with a pair or two of fleece leggings underneath. With some basic sewing skills and equipment, you, too, can be warm and stylish! This is a how-to about sewing your own skirt. 

This article assumes you know how to operate a sewing machine and have basic sewing skills. 

Looking good picking up children


  • About 2 yards heavy wool (This is expensive. I get mine at SR Harris and wait until they have a coupon. Joann Fabrics offer lots of coupons, but do not have the selection of quality wool that SR Harris does. I have also had good experiences with
  • About 2 yards lining fabric. I recommend polyester/acetate lining available in the lining section of the fabric store
  • A 7-9 inch invisible zipper
  • A 1 to 1.5 inch button
  • To be extra fancy and retro use a horse hair hem. Ten yards of horse hair (don’t worry – this isn’t actually made of horse hair. It is a plastic mesh that used to be horse hair in days of old.)
    • Horse hair hem gives your dress added shape and structure – a little of that poof seen in old skirts. You can also use regular hem tape available in the notions section or forgo the hem tape and just turn up your hem.


Measuring and Cutting

First, measure around your waist. Retro clothing generally fit at the natural waist, not lower on the hips like today’s clothing does. Measure where you want the skirt to sit on your body. Your natural waist is where your belly button is or the narrowest part of your torso. Then decide how long you want your skirt to be. For winter warmth and retro style, mine fall to about three inches below my knee. Get a friend and a measuring tape. Stand up straight and have your friend measure from your belly button to where you want the skirt to fall. Add one inch to this measurement for your ½ inch seam allowances.

I used this handy Circle Skirt Calculator to figure out my waist radius, which is half the diameter of the circle that will become your skirt waist opening. Mine is 4.5 inches.

Using the diagram from the calculator, lay out your wool on a large table. Measure and mark the distance of your waist radius along the fold and down the selvedge edge from the fold. I like to pin my measuring tape to the point and use that to mark a quarter circle between the two markings. This is your waist. From that same point, measure your waist radius plus the length of your skirt plus the inch seam allowance. For me this is 4.5 + 24 + 1 or about 30 inches. Mark another, larger circle of this radius from the same point that you did for the waist. Cut along both circles you drew. 


Lay the half circle you cut on top of the remaining fabric, fold along the fold, and use that to cut a second half circle. Do this with your lining fabric, but make the circle about two inches shorter. Finally, cut out a waist band. For a 2-inch-wide waist band, cut a 3-inch-wide by your waist circumference plus 3 inches for a 1-inch seam allowance and 2-inch tab for the button.



Now, lay one side of each half circle right sides together and sew that seam. Press. I recommend finishing the seam edges with either a serger or a zig zag stitch on a regular machine. Do the same with your lining. Then, put the right side of the lining on the wrong side of the skirt, lining up the waist. Baste the lining to the skirt in the seam allowance. At this point you will have a two big circles (wool and lining) that are sewed together at the waist and one side. We will close the circle next.


Finish the raw edges of both the skirt and the lining by either serging the edge or using a zig zag stitch. Put in your zipper using your favorite method. I will not explain how to do that, as it depends on the kind of zipper you have, but I like this tutorial for an invisible zipper and this one for a regular zipper. Sew the remaining side seams of both the lining and the skirt. I like to keep the lining separate from the skirt, but do what you want. Now you have a circle! Try it on to check for fit. 


 Add the waistband.

Fold the waistband in half, right sides together. To make the corners nice and neat, first sew one short side (width). Then for the button tab, sew down the short side, pivot, and sew about two inches along the raw, open side. 


Trim the seam allowances, turn out, and press. Press up a little less than half an inch on one side of the waistband. Take the raw edge of your waistband that you did not press, leaving the other raw side free, and pin it to the raw waist of your skirt on the right side. Make sure to line up any side seams and have the button tab aligned with the zipper. Ease in any extra material and baste. Check to make sure and lies nicely and sew seam. Clip seam allowances. 


Fold over the pressed edge to the inside of the skirt and pin in place. Stitch in the ditch (meaning your stitching line from the other side of the waistband) or hand sew waistband in place. Sew on the button under the button hole tab on the waist band.



Hang your skirt overnight. This is annoying, but important. The skirt is cut on the bias of the fabric and the weight of the skirt will cause the fabric to stretch. If you do not hang it overnight and just hem it, the hem will be uneven after gravity takes its toll.

After your skirt has hung overnight, check to make sure the circle is still even. Carefully trim where it might be uneven to insure the hem is even.


If you are not using hem tape or horse hair, press up half an inch along the hem of both the lining and the skirt toward the inside, then press up another half inch and sew the hem.

If you are using hem tape or horse hair, pin the tape so that the skirt edge is at about the middle of the tape. Sew the tape to the skirt along the inside edge of the tape. Fold to the inside so that the other side of the tape (the side you did not sew to the skirt) is about half an inch from the fold. Pin in place. Sew along the tape on the side you did not sew before. There is your hem! Do the same with the lining. Do not use horse hair on the lining, just use regular hem tape.



Now you have a fabulous and warm skirt to wear out in the cold. Just make sure to sit on your skirt and do not let it cover your rear light.



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