Grease Rag's Wrench

Grease Rag Ride & Wrench

FTW cyclists in the Twin Cities

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Category: Skill-Sharing

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Winter Skill Share 2019: Self Care

Posted on November 26, 2019 by Carolyn Szczepanski

By France Barbeau @NourishingTidbits Self care is a big subject but we will be focusing on physical self care, because winter bike riding! Self care is about balance. Think about what you need right now, because when you leave today, you can start your first act of self care, if Continue Reading →

Posted in Skill-Sharing, Wellness & Selfcare, Winter Riding

2019 BIPOC FTW Beginner Bike Camping Retreat

Posted on July 26, 2019 by greaseragmpls

Grease Rag has been leading group bike camping trips for beginners for ten years. This year, the BIPOC FTW* trip is August 24-25. Scroll down for details on the trip and how to sign up. *Black, Indigenous, People of Color and Femme, Trans, Women. In other words, people who do Continue Reading →

Posted in BIPOC+, Camping & Touring

2017 WSS: Self-Care Write Up!

Posted on November 15, 2018 by greaseragmpls

The 2017 Winter Skill Share was a smashing success, with over 60 participants coming to learn and share with awesome local femme, transgender, and women cyclists. Presenters covered a wide range of topics, including self care! Grease Rag participant Joanne did an incredible write up of self-care, which I’ve posted Continue Reading →

Posted in Skill-Sharing, Winter Riding

Introduction to Cyclocross Racing

Posted on October 10, 2018 by greaseragmpls

An Introduction to Cyclocross for Femme/Trans/Women Hosted by Atsuko Fukushi of TacoCat Racing Cyclocross racing is a fun type of off-road bike race, typically happening in the autumn months. There are official and underground races, but figuring out how to get into the sport can be confusing. This skillshare covered Continue Reading →

Posted in Rides, Races & Commuting, Skill-Sharing

Liberation, on Stolen Land

Posted on October 1, 2018 by Low

I am a queer, non binary, mixed race person of color. When I am on my bike, away from the city, I feel free. I feel liberated. I feel far from the guy who grabbed my hand on the bus, the cat callers, the white women who assume I’m not Continue Reading →

Posted in BIPOC+, Camping & Touring

Knots and Rope and Stuff

Posted on July 18, 2018 by Low

Order our new zine about tying knots for practical use and camping! This is what Grease Rag means to me. My whole life I’ve been intimidated by certain things that boys are encouraged to play with at a young age. Fire, knives, rope… I’ve slowly worked on conquering these things. Continue Reading →

Posted in Camping & Touring, Skill-Sharing

DIY Saddle and Bike Fit

Posted on March 1, 2018 by greaseragmpls

One of the most common reasons for people giving up on their bikes is pain. All kinds of pain. “I got injured and it just doesn’t work for me anymore.” “My butt/crotch/back/knees/hands/shoulders hurt.” Pain has as many causes as it does forms, but there are a few things we can Continue Reading →

Posted in Finding a Bike for You, Gear, Parts & Equipment, Skill-Sharing

New Volunteer and Facilitator Training

Posted on July 14, 2017 by greaseragmpls

Grease Rag is a collective group of FTWs, and we organize and make decisions in our Google Group. Any FTW with some connection to Grease Rag is able to join, but we got feedback that it can be intimidating to “step up” if you’re new. In response to that, Open Continue Reading →

Posted in Safer Spaces, Skill-Sharing

Ovarian Psycos Reflections: When white people tell BIPOC stories

Posted on May 25, 2017 by greaseragmpls

Back in 2012, I organized a National Women’s Bicycling Summit in Long Beach, CA — and I’m embarrassed to recall how narrow and harmful my vision was. White savior talking about gifting bikes to villages in Africa. A bike fashion show that was… beyond words. Even I cringed through half Continue Reading →

Posted in Event Recaps, Our Voices, Random Super Skillz, Skill-Sharing, Storytelling

WSS8: Self-Care with Ali

Posted on January 17, 2017 by greaseragmpls

By Lauren J We gathered together to share tips on how to care for ourselves through the winter. Here are some of the helpful things we learned from Ali and from each other! Preparation & Cold Training Allow yourself time to get used to the changing temps.  After a long Continue Reading →

Posted in Skill-Sharing, Winter Riding

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Join the discussion forum for femme/trans/women, non-binary, two-spirit people who are not cis men benefiting from cis male privilege and like bikes: Grease Rag Discord Group

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Skill Sharing

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  • Where to Source & Shop

  • Finding a Bike for You

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  • Wellness & Selfcare

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Our Voices

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  • #ILoveMNWinter

Skill Sharing

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  • Bike Maintenance

  • Winter Riding

  • Where to Source & Shop

  • Finding a Bike for You

  • Camping & Touring

  • Random Super Skillz

  • Rides, Races & Commuting

  • Wellness & Selfcare

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