28 Aug


Nice Ride to Your Rescue!


on August 28, 2014   comments 0

Grease Rag is happy to announce that Nice Ride Minnesota is partnering with us!

Nice Ride, the bike share organization responsible for the network of lime green bikes you see rolling around town, has donated coupons for us to use at our open shop locations.  Each location has an envelope of 24-hour coupons available for you to use if you come to an open shop, and you can't get your bike fixed in time to go home.  Leave the bike at the shop until the next day, take the Nice Ride to a station close to your house or to a safe bus stop!  There are Nice Ride stations near all of our open shop locations.

Thank you, Nice Ride, for partnering with us and giving us another way to support WTFs at our open shop nights.

26 Aug


Grease Rag NE is TONIGHT, August 26th!


on August 26, 2014   comments 0

Hello you wonderful Women-Trans-Femmes,

Your GRNE Co-Facilitators are happy to announce tonight's episode of Grease Rag NE.

Join us tonight at Recovery Bike Shop (2504 Central Ave NE) at 7pm for our discussion and open shop night!  Tonight's Grease Rag will briefly be speaking on how to go about brake pad installation. At 7p we'll lead a quick demonstration on installing new pads, as well as facilitate a discussion on how to know when it's time to replace. Bring your bike in to learn the basics on all things brake pads, and stay for the open shop night to work on your beautiful bicycle and make it all that it can be.  Open Shop starts up at 730p, so bring in your bike and your questions and let's get cranking.

Oh, and you know there will be coffee.

Hope to see you tonight!

Location: Northeast

15 Aug


Interview with Leah Kirchman of Optum Pro Cycling


on August 15, 2014   comments 0

“Bicycling is a symbol of freedom” for Marjan Siddiki, a female cyclist riding with Afghanistan's Women’s National Professional Cycling Team.  She reports to the Raykat Post in a heart wrenching interview on her team’s persistence through severe cultural gender inequality and cycle-shaming in a post-Taliban era.

The momentum of women in sports continues to climb upward.  We continue to see opportunities opening up for female cyclists. UCI regulations account for the natural differences in exertion between men and women, generally resulting in shorter races designed to facilitate faster, more competitive racing. Women’s races are limited to 6 stages and have a limit set at around half of the mileage of the men’s.  Nonetheless, as characters with exceptional talent lead the field - race after race & season after season - a relationship unfolds spectating the abilities within an individual and their team development.  It becomes a challenge to peel your eyes away from the intensity of this fascinating, grueling sport.

Women’s professional cycling recently took a sharp turn with Le Tour de France’s premier of La Course, a resurgent race for women at the tour running across the final circuit on the Champs-Élysées, taking place hours before the men’s Le Tour finishing stage in Paris.  It is not the first time women have raced Le Tour de France - Beginning in the 80s, a women’s “Tour de Feminin” was initiated, a stage race with courses resembling those from Le Tour.  The organizational efforts and support of the Women’s Tour slowly dwindled and lost steam over the span of 25 years, mostly due to lack of dough and lack of media coverage.  Nothing hurts the credibility of races more than the controversy of unpaid prize money.

Yet, as the cool breeze rounds one’s neck on the descent after a hard climb, the equality gap in cycling is slowing shrinking, thanks to the support of all those who know and understand the stimulating subtleties and ferociousness of female athletes.  

This is merely a battle cry for women to start competing, now. Interest is growing in the sport, but to keep things going, the key will be to introduce more women to bike racing when they're young. But for any female approaching the field: better late than never. There are countless stories of courageous women leaving the desk at the office to dash for the streets to saddle up and crush it in the professional field. Do not let your spirit be discouraged in the first several years of training, as it takes time to reach your full potential. The method of operation for cyclists tends to fall on the side of the lone wolf but don’t be shy! Try to join a community of other cyclists with the same goals as yours.

It is impossible to dismiss the significant gender gap in prize payout with the classic argument ruling, “it’s about the money.” Women in pro cycling are taking action in response to the inequality by speaking up and campaigning for more inclusive racing. La Course would not have been as successful without Dutch cyclist Marianne Vos, current Olympic Road and World Cyclocross Champion, driving the boat on the La Course campaign. As more gals arrive to the start line, prize money available to those who are willing to show up and work for it will grow. Opportunities will continue to open as women’s races merge with established men’s events.

I’ve asked our our neighbor to the North, current triple Canadian national champion and podium finisher at La Course, Leah Kirchman of Optum Pro Cycling, about her experience racing against world’s best female riders at La Course and her gorgeous third place finish.

Photo by Sam Wiebe

You have made history at La Course.  What’s one word that describes what was going through your head and what your soul was saying on the final sprint?


Working with teammates is what makes the win. Strength within a team comes from practice, trust, and familiarity of techniques. Was there an ah-ha moment of clicking with your team during the season or did it come naturally? Is there even a "naturally" when it comes to knowing how to read your teammates or has it always required work?

One of Optum's biggest strength as a team comes from our commitment and trust in each other as teammates. I have been teammates with a few riders for three to four years now so we know each other quite well and are good at reading and responding to each other while racing.  

Rio is in your field of vision as a goal for 2016. What steps does a professional athlete as an individual and within a team need to take to get to the top, to the freakin' OLYMPICS!?!

Getting to the Olympics in any sport is tough and takes a ton of hard work and dedication! In cycling, you need to show your country that you are strong and deserve a spot as an individual, while also showing that you are a great teammate by contributing to the team's overall success.

Cycling can be dangerous.  How do you respond to the natural worry of family, friends, and fans when you hop on a bike to become a human torpedo?

I find the risk is worth the reward, and have just accepted the danger as part of racing. If fear enters my head in a race, I just focus on the things I can control, like my own bike handling and positioning in the peloton.

Racing is all about ballin’ on a budget. Could you spare a few tips for other cyclist looking to conserve?

It is easy to get excited at the start of a race and burn all your matches right away, then proceed get dropped. Be patient, hide in the draft, pay attention and wait for those key moments to use your energy stores.

Read More

12 Aug


Grease Rag NE is tonight, 12 August!


on August 12, 2014   comments 0

Dear friends,

Your GRNE Co-Facilitators would like to invite you to this week's installment of Grease Rag NE!

Join us tonight at Recovery Bike Shop (2504 Central Ave NE) at 7pm for our discussion and open shop night.  Tonight's Grease Rag will help you give your beloved steet the ol' once-over, now that it's seen some summer mileage. Beginning at 7p, we'll lead a quick discussion on 'triaging' your bicycle and prioritizing the work it needs to get and/or KEEP it ready to ride. Basic maintenance, common problem areas and low-hanging fruit will be covered briefly, and we'll solicit your thoughts on what you have seen in your endeavors.  Open Shop starts up at 730p, so bring in your bike and your questions and let's get cranking.

Oh, and you know there will be coffee.

See you there!

Location: Northeast

« Previous123456...134Next »